STRENGTH and BALANCE

This great form of exercise uses your own body weight paired with the angle of your body to target every single muscle group with a one size fits all piece of equipment.

A TRX workout can be appropriate for all fitness levels and can be used one-on-one or in groups. This tool can be used exclusively  to provide a complete and full body workout or incorporated as just a part of your workout.

TRX workouts can be indoors or outside and can be used as gentle and soothing workout tool or as a dynamic and athletic tool for maximum capacity workouts!

I currently teach TRX classes at the Stamford JCC, Cruch, 360 Fitness & Intesity Fitness. See these location tab to the left for full class details.

If you are interested in getting your own class started, please contact me!

Click here to see me demonstate a few TRX moves to the ladies at CT Channel 8

Fitness ANywhere TRX demo videos

http://www.youtube.com/watch?v=K1TZz1gPo4U

http://www.youtube.com/watch?v=O6A0EJViJ-ging

TRX 40/40 challenge video

http://www.youtube.com/watch?v=eS9dQBpwXoM